Based on neuroscience and the latest research, we have carefully curated a program combining mindfulness and self-compassion practices, as well as powerful tools from Acceptance and Commitment Therapy.
The program is interactive and engaging. It includes discussion of basic concepts, lots of practical exercises and an opportunity to practice mindful communication so we can share experiences and learn from one another.
7-8am Yoga (optional – but highly recommended!)
10.45 -11am Morning tea
2.45-3pm Afternoon tea
3-6.30pm Free time (and other activities e.g. mindful cooking class)